The Boundary Toolkit: Practical Scripts & Strategies to Protect Your Time, Energy, and Wellbeing Struggling to say no without guilt? Tired of back-to-back meetings, endless “urgent” requests, or feeling like your needs always come last? The Boundary Toolkit gives you a clear, practical framework to set and communicate boundaries at work, at home, and in relationships—without the overwhelm. Inside, you’ll discover: ✅ The PACT Boundary Framework – a simple 4-step process (Pause, Assess, Communicate, Track) to decide what’s truly yours to take on. ✅ A ready-to-use Boundary List with real examples of what’s OK vs. NOT OK, and why it matters—for your wellbeing and for the people around you. ✅ Word-for-word scripts you can “road test” in tricky situations—whether it’s workload, meetings, or team dynamics—so you’re never stuck on what to say. This isn’t just about saying “no.” It’s about creating space for what matters most, building healthier relationships, and modeling boundaries that empower others. ✨ Download your free copy today and start protecting your energy—without apology.